Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail.

8%

weight loss avg.

Athletic pERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14%

reduction in race times.

Longevity

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ works

Measure with clinical precision
Metabolism
VO2 Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything required for success.

Nutrition

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

A woman wearing a medical mask with a tube attached to it
ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

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You’re in good hands.

Nenad Lenny Mirkovic

Royal Thai Spa offers a variety of massage and cryotherapy treatments in a clean, relaxing environment. A serene setting and professional service make Royal Thai Spa a much-needed urban escape.

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Discover why metabolic analysis is relevant for all fitness and health goals

A man drinking a green smoothy
Longevity
A man doing sit ups outside
Performance
A woman eating a salad. House plants in the background.
Weight management

The gold-standard in heart, lung, cell, metabolic tracking

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here’s how they did it

Optimize your nutrition with the help of our registered dietitians and AI-powered app

HAND-CRAFTED DIET PLANS

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

SMART GUIDE & ALTERNATIVES

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

RECIPE BOOK

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

INTUITIVE logging

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.

Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.

360 tracking

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

Nutrition AI

PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.

Training Guidance And Fueling

PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.

24/7 Health Tracking

PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO₂ max

3.5 ml/min/kg
increase in VO₂ max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!

Lindsay Webster

Spartan Racing World Champion

Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.

Ryan Atkins

Spartan Racing World Champion

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

Robert Killian

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

Get started with royal thai spa today

Select the program that works best for you and upgrade at any time.

RESTING OR ACTIVE METABOLIC RATE

$
250
/Test
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • Metabolic Expert Consultation

OR

  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation
gET STARTED

RESTING & ACTIVE METABOLIC RATE + NUTRITION

$
650
/Test
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • Metabolic Expert Consultation

AND

  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation

AND

  • Personalised nutrition program
  • Ongoing dietitian support for 30 days
gET STARTED
MOST POPULAR

RESTING & ACTIVE METABOLIC RATE

$
450
/Test
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • Metabolic Expert Consultation

AND

  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn During Exercise
  • Metabolic Expert Consultation
gET STARTED